Ashtanga Yoga Mysore Style
The practice in its original teaching according to the tradition of Sri K. Pattabhi Jois and Sharath Jois. Class recommended for those who know the sequence even at a beginner level: it is the traditional way to learn and start your yoga practice. Self practice, under the guidance of an expert teacher, teaches you to take responsibility for your own practice and to develop a relationship of deep trust with the teacher who will accompany you over time in the study of postures, from the simplest to the most advanced, in a Safe. To be included immediately in the Mysore style classes even if you don’t know the sequence, a basic yoga background and a continuous commitment of at least two practices a week for a month are required.
Ashtanga Yoga Intro
Class dedicated to absolute yoga beginners where you learn sun salutations and basic standing and sitting positions. The teacher guides the sequence at a slow pace to learn the first part of the First Series of Ashtanga Yoga, taking care of the basics of breathing and alignments in the positions. The practice is introduced in a way accessible to all with explanations and variations. After an initial period, the beginner will be invited to Mysore Style classes.
Ashtanga Yoga Full Primary Series
Guided class according to the tradition of Sri. K. Pattabhi Jois and Sharath Jois, reserved for those who already practice in Mysore Style classes. The sequence follows an essential and sustained rhythm, marked by the exact counting of the respiratory acts and the vinyasas in Sanskrit. Through this practice the sense of rhythm in vinyasa is developed. The authorised teachers at KPJAYI and SYC commit themselves to transmitting the integrity and purity of this ancient Indian practice.
ACTIVE SERIES
Ashtanga Yoga Active Series: Sharath Jois’ original contribution to the Ashtanga Yoga tradition through a complete series that, while still physically challenging, includes variations and additions that make the practice accessible to everyone and allow them to enjoy its benefits. The Active Series was created to reach a diverse audience of practitioners who, due to their wellness condition or lifestyle, cannot or do not want to commit to a traditional Ashtanga Yoga path, which involves progressively studying the Series through a long-term daily practice.
Passaggi Armonici Vinyasa®
Passaggi Armonici Vinyasa: a dynamic approach based on the smooth flow between poses that goes beyond just physical movement, creating a continuous energy guided by the breath, which integrates body and mind. Passaggi Armonici Vinyasa® is built on the integration of vinyasa, the dialogue between movement and breath, krama, the method of organizing asanas into sequences, and viniyoga, which personalizes the practice to bring out the potential of every practitioner at any level.
Passaggi Armonici Pranayama
Passaggi Armonici Pranayama: classes made up of two parts: a vinyasa sequence practice to prepare the body and train the breath, and a central part dedicated to pranayama techniques and exploring the breath for nervous system balance.
Centered Yoga
Didattica ispirata al lavoro di Dona Holleman, propone una pratica statica che accompagna gradualmente il praticante ad affrontare le posizioni dello yoga, cogliendone gli elementi strutturali di radicamento, centratura, allungamento e respiro. Pratica dopo pratica si esplora l’equilibrio dinamico delle forze di integrazione tra corpo e mente, fino a lasciarsi guidare nel processo yogico dall’atteggiamento meditativo e dal proprio intento. Classe aperta a tutti i livelli di pratica.
