ORARI IN SHALA AND ONLINE
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato | DOMENICA | |
|---|---|---|---|---|---|---|---|
| Lezioni al mattino | 6,00-8,00 ultimo ingresso 6,30 ASHTANGA MYSORE STYLE | 6,00-8,00 ultimo ingresso 6,30 ASHTANGA MYSORE STYLE | 6,00-8,00 ultimo ingresso 6,30 ASHTANGA MYSORE STYLE | 6,00-8,00 ultimo ingresso 6,30 ASHTANGA MYSORE STYLE | 7,00-9,00 ultimo ingresso 8,00 ASHTANGA MYSORE STYLE | 8,30-10,00 ASHTANGA YOGA LED PRIMARY IN SANSCRITO (+meet) |
|
| 10,00 – 11,30 PASSAGGI ARMONICI Livello unico (+meet) | |||||||
| 10,00 – 11,15 ASHTANGA YOGA INTRO PRIMA SERIE | |||||||
| Lezioni a pranzo | 13,00-14,30 ASHTANGA INTRO PRIMARY SERIES In english women only (from October 1st) | 12,30-14,30 ultimo ingresso 13,00 ASHTANGA YOGA MYSORE STYLE | 13,00 - 14,30 ultimo ingresso 13,00 ASHTANGA YOGA ACTIVE SERIES | 12,30-14,300 ultimo ingresso 13,00 ASHTANGA MYSORE STYLE | 13,00-14,30 ASHTANGA INTRO PRIMARY SERIES (from October 1st) | ||
| Lezioni serali | 18,00-20,00 ultimo ingresso 18,30 ASHTANGA MYSORE STYLE | 18,30 – 20,00 PASSAGGI ARMONICI INTERMEDIO (+meet) | 18,00-20,00 ultimo ingresso 18,30 ASHTANGA MYSORE STYLE | 18,30 – 20,00 PASSAGGI ARMONICI INTERMEDIO (+meet) | 18,30 – 20,00 PASSAGGI ARMONICI PRANAYAMA (+meet) | ||
| 18,30 – 19,45 ASHTANGA YOGA INTRO PRIMA SERIE (+meet) | 18,30 – 19,45 PASSAGGI ARMONICI INTRO | 18,30 – 19,45 ASHTANGA YOGA INTRO PRIMA SERIE (+meet) | 18,30 – 19,45 PASSAGGI ARMONICI INTRO |
Come prenotare:
Book a trial lesson
Book a trial lesson
Moondays
Traditionally Asthanga yoga isn’t taught on moon days (days when there is a full or a new moon), as the potential for injury is greater. In our shala we don’t close on moon days but there are no early morning Mysore Style classes. See below for a list of the moon days in 2026.
2026
September
New moon: 11th
Full moon: 26th
October
New moon: 10th
Full moon: 26th
November
New moon: 9th
Full moon: 24th
December
New moon: 9th
Full moon: 24th
